Okay friend, let’s get real for a second. If you really want this change as bad as you say you do, it’s gonna require you to push past your comfort zone. What we know for sure is that succeeding in one of our programs requires an honest commitment. I’m committed to being on this journey with you, and as such I’d like to lay out the expectations for being part of this challenge. Follow this plan and I promise you will see and feel positive results!
PLEASE READ AND SIGN THE AGREEMENT BELOW:
1. I WILL FOLLOW THE PROGRAM
Do the entire program as suggested, including workouts, beginning and monthly photos and measurements, the fit test if applicable, and nutrition based on the program guide or the Online Menu Planner available with a Club Membership.
Program = NUTRITION + WORKOUTS.
2. I WILL DRINK SHAKEOLOGY ONCE A DAY
This is a much needed investment into my health and I’m committed to doing this for the entire program.
3. I WILL POSITIVELY ENGAGE WITH THE SMALL GROUP
We all hold a valuable spot on this team. Doing my part to help, encourage, challenge, and praise others both within the group and elsewhere online as I see their posts or messages helps them stay the course and helps me too.
4. I WILL CHECK IN DAILY & POST IN THE GROUP
Participation is required. It holds me accountable to my goals and also helps my teammates stay accountable! I’ll SHARE MY ACTIVITY daily to the Challenge Group page upon completion of my workout to motivate others and receive encouragement and I will share how my eating has been for that day.
5. I WILL ENTER THE BEACHBODY CHALLENGE
at beachbodychallenge.com after I complete my program – and my results will earn me a shot at $500, $1,000, $5,000 or even $100,000! After I enter I’ll get a free shirt or tank top with the name of my program that I can wear proudly knowing what an accomplishment it was to finish and get my results!
6. I WILL SHARE MY PHYSICAL RESULTS
I will begin by sharing my results with this small group and others who may ask me. The more I share, the more I give inspiration and gather support. Give support to get support!
7. I WILL SHARE MY EMOTIONAL AND SOCIAL RESULTS
Along the way you will experience “life changes” on more than just a physical level. It’s important that you share your emotional and social results within this small group. Chances are, others in the group are facing or have faced the same things. TOGETHER WE’RE STRONGER! ??
8. I WILL FINISH
I’m making a commitment to my program and I hold a valuable spot on a team. I will not shortchange my success. Even if it’s imperfectly done, I owe it to myself and the important people in my life to FINISH this program!
9. I WILL PAY IT FORWARD
The change begins with me, and along the path there may be others who ask about what I’m doing. I won’t keep it to myself. I believe in this program and product so I will generously share with others who want results too. I can do this by referring them to my Coach, or by joining the Fit Flourish Nation group of coaches who organize challenges for others.